Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	79.98 g	79.98%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	5.22 g	5.22%
Total lipid (fat)	0.4 g	0.4%
Ash	0.78 g	0.78%
Carbohydrate, by difference	13.62 g	13.62%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	5 g	5%
Sucrose	4.6 g	4.6%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0 g
Starch	4.17 g	4.17%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.53 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	82 mg	0.08%
Potassium, K	153 mg	0.15%
Sodium, Na	108 mg	0.11%
Zinc, Zn	0.82 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.336 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	18 mg	0.02%
Thiamin	0.259 mg
Riboflavin	0.1 mg
Niacin	1.723 mg
Pantothenic acid	0.547 mg
Vitamin B-6	0.083 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	27 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	103 µg
Retinol	0 µg
Carotene, beta	1225 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2058 IU
Lycopene	0 µg
Lutein + zeaxanthin	2352 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.75 mg
Tocopherol, delta	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	27.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.066 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.033 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.033 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.175 g	0.18%
18:2 undifferentiated	0.142 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.195 g	0.20%
Isoleucine	0.187 g	0.19%
Leucine	0.311 g	0.31%
Lysine	0.305 g	0.30%
Methionine	0.079 g	0.08%
Cystine	0.031 g	0.03%
Phenylalanine	0.192 g	0.19%
Tyrosine	0.109 g	0.11%
Valine	0.226 g	0.23%
Arginine	0.412 g	0.41%
Histidine	0.102 g	0.10%
Alanine	0.231 g	0.23%
Aspartic acid	0.476 g	0.48%
Glutamic acid	0.712 g	0.71%
Glycine	0.177 g	0.18%
Proline	0.167 g	0.17%
Serine	0.174 g	0.17%
Alcohol, ethyl	0 g